Repeat this process several times as you think about various experiences that exacerbated a symptom connected to the past abuse. Remember that you aren’t trying to “fix” or change your emotions, only become more aware of them. Rather, take note of which ones resonate with you. Were you angry? Afraid? Sad? Numb? What did you experience physically? Trembling hands? A rush of heat to your face? A heavy weight in your stomach?įrom there, move to the outer part of the wheel and look at the feelings associated with that emotion. Start by looking at the middle of the wheel to identify the core emotion you felt during that experience. To use the Emotion Wheel, first think about an experience in which you felt triggered. This connection between the mind and body is especially effective when it comes to feeling stuck in a depressive state or feeling disconnected from your body or your emotions. Identifying what you are feeling can also help strengthen the connection between the emotions you are experiencing and how those emotions are impacting your body. Once you understand what you are feeling and why, you can take the next steps to respond to the emotion you are experiencing-whether that’s practicing a grounding exercise, calling a friend, or walking outside. Recognize what their brain and body needed in that moment.īuilding awareness by labelling the different emotions you are experiencing, both mentally and physically, will help you understand how certain events, settings, or triggers make you feel and why you may be feeling that way.The survivor can then acknowledge that what their brain and body need in that moment is some space away from the party to practice paced breathing and positive affirmations.īecause the survivor was in tune with their emotions and able to identify exactly what they were feeling, they were able to do two things: This anxiety, they realize, is a response to being around certain family members who make them uncomfortable. They then connect that physical reaction to the emotion of anxiety. For instance, a survivor may note at a family event that their stomach is knotting up. As a survivor, your emotions may be informing you of how your brain is responding to the world around you and making connections in the present to the abuse of your past.Įmotions provide a survivor with insight on how something is making them feel, as well as what they need in that moment. After reading, discuss the emotions the characters experienced and relate them to the feelings wheel.Įncourage open communication and emphasize that all emotions are valid and part of being human.Every emotion you experience is important-even the ones you don’t enjoy-because it’s trying to tell you something. Emotion in Books: Read age-appropriate books or short stories that explore a range of emotions.This activity allows them to express their feelings and understand a range of emotions. Feelings Collage: Using magazines, newspapers, and other art materials, ask students to create collages representing different emotions using images and words they find.Discuss synonyms for the chosen emotion and explore scenarios where they might feel that way. Emotional Vocabulary: Pick an emotion from the feelings wheel each week and focus on expanding the students’ emotional vocabulary. This activity promotes empathy and understanding of different emotional experiences. Have them create and share short stories or skits that revolve around that specific emotion. Emotional Storytelling: Divide the class into pairs or small groups and give each group an emotion from the wheel. This activity encourages creativity and empathy as students try to understand and depict different feelings.
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